Coach Pellet about to throw at USATF National Club Championships, 2015
The Entry, The Middle and Delivery Phases of the Rotational Shot Put
The use of tubing and a pvc pipe, helps to illustrate the proper extension of the hip and upper body in the shot put throw.
The rotational shot put technique. Pictures outline key points in the throw.
Weight over the left leg while driving out of the back of the circle