While exiting out of the back of the circle keep upper leg and leading arm parallel:
The athletes right side is driving out of the back of the circle. Keeping the discus behind the body.
The development of the block of the left leg/side to accelerate the discus upon delivery.
The front view of the block in the discus throw.
Completion of the throw, the hips rotating around the extended left leg.
Discus "X" Drills using a broom/bar
THE BACKWARDS C POSITION AT THE FRONT OF THE CIRCLE.... INITIATE THE RELEASE OF THE DISCUS BY PUSHING THE RIGHT KNEE TOWARD THE MIDDLE OF THE THROWING SECTOR.
KEEPING A LONG LEFT ARM FOR THE DISCUS THROW.... DRILL DONE W/ PVC PIPE OR BROOM STICK
A drill used to set up the orbit for the discus release.